Flax and chia seeds contain all the ingredients that make ... to keep you feeling fuller for longer. This gel aids weight loss by softening faeces, relieving constipation, and promoting clean ...

Nuts and seeds are the tiny but mighty warriors of weight loss and have gained immense popularity ... “If you're having chia or flax seeds mainly for fibre, psyllium husk is a better option.

Sprinkle them over salads, yogurt, smoothies, or oatmeal for a nutritious boost. Soaking almonds overnight enhances nutrient absorption, while flax and chia seeds can be mixed with water for digestion ...

The nutritionist shared a video titled ‘Are nuts and seeds good for weight loss and health?’ with the caption, “If you're having chia or flax seeds mainly for fibre, psyllium husk is a ...

Conclusion: A Holistic Approach to Weight Loss and Health These bariatric seed recipes featuring chia, flax, and hemp seeds provide a simple, nutrient-rich way to support digestion, promote ...

Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

(Pixabay) Amaka, a certified nutritionist (according to her Instagram bio), keeps sharing helpful insights related to diet, weight loss and lifestyle on her Instagram profile on a regular basis.