These lemon poppy seed muffins are a delightful twist on ... Ground flaxseeds are also known as flax meal, and either the ...

Flax is a small brown seed harvested from the flax plant. It's jam-packed with fiber, protein, omega-3 fatty acids, antioxidants, and a slew of other important nutrients.

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.