Additionally, flax seed oil, extracted from flax seeds, can be applied topically to the skin as a nourishing treatment. Rich in omega-3 fatty acids and antioxidants, flax seed oil helps to ...

Flax seeds are also rich in vitamin E, which helps in healing the skin from sun damage ... zinc in chia seeds helps in reducing acne by controlling oil production and inflammation.

Flax seeds benefits for hair also include enhancing the shine and smoothness of your hair. The omega-3 fatty acids and antioxidants in flax seeds help to seal moisture in the hair cuticle, resulting ...