1.6 gm). Both products provided calcium, but the ice cream had slightly more (170 mg) compared to the yoghurt (143 mg). While flavoured yoghurt is healthier due to lower fat and higher protein ...

Steffan Rhys has been on a health kick since January 2024, when his interest in ultra-processed foods first took full effect.

French-style yoghurt has a set texture that can be cut with a spoon. The flavoured variety doesn't contain any pieces of whole fruit at all. On the upside, it is unlikely to contain too many other ...

This is a subtly textured, richly flavoured arrangement of toasted pieces of flatbread topped with meaty aubergine and beef, a garlicky tahini-yoghurt sauce, red pepper flakes, pomegranate seeds ...

For cakes, try oil-based recipes, including chocolate or carrot cakes, and use a mild oil such as rapeseed or a flavoured oil such as coconut. If a recipe calls for yoghurt or milk, substitute it ...