Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Five stretches you should be doing every day, according to a flexibility expert - Soothe sore muscles and ease tight hips with this seven-minute stretching routine ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

After five days of intense competition, the University of the Philippines Cebu officially concludes Iskolaro 2025, with the ...