Controversy over Natalee Barnett’s women-only gym has prompted social media users to ask: who deserves to feel safe while ...

Fitness influencer Natalee Barnett has been talking about her project to make an all-women gym in London since at least 2021 ...

When Tina Mann, 55, of Montgomery County, works out at One Spark Fitness in Phoenixville six days a week, it isn’t just a place to keep up her physical fitness. Instead, it has become a ...

and fortifies bone density – particularly crucial for women as they age. Cardiovascular exercise enhances heart function, stamina, and overall fitness levels. Recovery, frequently neglected by ...