Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

The WalkingPad Z1 is discounted right now down to $349, but with an extra $70 off with a coupon to apply at checkout. This ...

Urevo's Walking Pad serves double-duty as an under-desk treadmill and "regular" walking pad, giving you plenty of mileage out ...

We’ve known for many years aerobic fitness is good for your cardiovascular system, good to prevent heart attacks and stroke.

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...