"It's a full-body movement involving plyometrics [dynamic moves that build strength, power, balance and agility] and ... your cardiovascular ­fitness level, take our test. While walking, hiking ...

Here are some of the most popular methods of testing each component of fitness with a short description of the protocol for each. With all of these tests it is essential to judge both the validity ...

The fitness test batteries assist in examining tennis players’ capabilities ... also requires complex interaction of several physical components (ie, strength and agility) and metabolic pathways (ie, ...

The authors assessed muscular fitness, speed/agility, flexibility and cardiorespiratory fitness using nine different fitness tests: handgrip, bent arm hang, standing long jump, Bosco jumps (squat jump ...