Here are five traditional African games you can play to build leg strength and flexibility. Here's how they help. The Maasai ...

Here are some of the most popular methods of testing each component of fitness with a short description of the protocol for each. Measure the specific distance around a pitch or track (could be ...

Alex de Minaur's fitness regime is not just rigorous; it's legendary. His teammates and coaches often find themselves struggling to keep up. Physio Emilio Poveda recounts how he once had to take weeks ...

Correspondence to Dr Jaime Fernandez-Fernandez, Training Analysis and Optimization, Sports Research Centre, Miguel Hernandez University, Avda Universidad s/n, Elche, Alicante 03202, Spain; ...

As the warm sun of spring disperses the shadows of winter and the earth dons a fresh coat of tender green, a vibrant and passionate spring woodball competition is about to begin. This event is not ...

Service secretaries now have 60 days to submit their proposed combat-role standards, and military branches will then be ...

A wellness industry veteran wants to make fitness racing the next big thing. Todd Liubinskas is the chief executive of YOHKA, ...