Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Recommended The 30-minute exercise trick that works for weight loss and fitness ... focussed pulse stretching work for your hips into your weekly routine – such as the exercises above and ...

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

It is also essential to start with basic stretches to get the body used to exercises, before opting for the complex workouts. Also read | 10 wonderful benefits of stretching every day for your ...

Isotonic exercises are a great addition to any kind of fitness routine They provide a combination of strength endurance and ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...