Schools around the country could soon be able to opt into the "Congressional Fitness Challenge," including legendary boxer ...

Golf influencer Paige Spiranac had a clear message on her shirt as she FaceTimed a friend on Friday. Spiranac had a spat with ...

Start your day with a visual twist! If you’re someone who enjoys stimulating your brain, this optical illusion is right up ...

Heart Rate Per Step (DHRPS), a great metric that could provide more meaningful health data from your smartwatch than steps alone.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...