A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Nordic walking is a popular physical activity that involves walking with specially designed poles, similar to those used in cross-country skiing. This exercise has gained attention for its ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...

Nordic walking has a growing and dedicated fitness following for a variety of good reasons. It’s a good overall aerobic workout, but with much lower joint impact than running or jogging ...

Nordic walking is a fitness activity that originated in Finland in the 1960s as a training method for cross-country skiers. It uses specially designed poles, similar to those used for skiing ...

"In terms of cardiovascular health, Nordic walking has been found to significantly improve VO2 max, which is a key indicator of aerobic fitness, outperforming regular walking in this regard.

So, what exactly is Nordic walking? It won't surprise you to learn that the style of strolling first evolved in Finland as a way for cross-country skiers to maintain fitness during the off-peak ...

The Nordic walking group completed ten one-hour training sessions over a four week period. At the end of the study, they experienced significant reductions in pain, along with better fitness ...

Among the various walking techniques, Nordic walking is gaining traction within the fitness community for its effectiveness in accelerating weight loss and muscle toning. Originating from ...

From exercise parties to walking wherever you can, it is possible to stay healthy without signing up for a gym ...

Between so-called "hot girl walks", Nordic walking ... Metabolic Method digital workout programmes. But, is walking good exercise? Yes, walking is excellent cardio (specifically, you hit a ...