Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans ... You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer ...

If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row side planks.

By exposing her musculature and sharing her challenges, she paves the way for a new generation to see the female body as a symbol of determination and self-improvement. Ruby shows that choosing to ...