Hybrid training is a healthy trend, when done correctly
Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...
Does strength training and cardio support brain health later in life? New study
This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...
Chronic exercise training has a unique influence on sleep in female athletes
Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
The #1 Exercise Trainers Swear By for Melting Belly Fat Fast
Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.
Over 50? These 7 Core Training Mistakes Make You Age Faster
Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.