As a fitness expert, here are the seven habits that make the biggest difference in the gym
Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
New £14m fitness centre officially opens
A £14m fitness centre in Shropshire officially opened to the public on Tuesday. Work on the Whitchurch Swimming and Fitness ...
Stairway to hell: How the fitness tracker ruins my life
I know what I need to do to alleviate stress and sleep better: take deep breaths, learn how to meditate, avoid caffeine, ...
Atari 2600 My Play Watch Combines Retro Games And Fitness Tracking
The Atari 2600 My Play Watch will track your daily steps and lets you play Centipede, Pong, Missile Command and Super ...
'Horrendous' army fitness standards require troops to be no fitter than children
EXCLUSIVE: Army fitness standards have been labelled "horrendous" with soldiers only needing to be as fit as the average ...
Yardbarker1 天
Former Leaf and Fitness Guru Gary Roberts Blown Away By One Maple Leafs Veteran
Former Leaf Gary Roberts identified how one Leafs defenseman has been such an elite player for so long during a recent appearance on 'The JD Bunkis Show'.
The Malta Independent1 天
FitMAP-Malta initiative launched to boost youth health and fitness
The government has launched the FitMAP-Malta project, a national initiative aimed at improving the health and well-being of adolescents through fitness monitoring. The project was introduced by ...