When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

However, there are several sources of vitamin B12 that can fit into a vegetarian diet. Keep reading to learn more about sources of vitamin B12 for vegetarians, and some for vegans, too.

Without good information and planning, vegetarians may be at risk for some deficiencies. Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium ...