With just 10 moves, this Pilates workout focuses on strengthening the core, upper and lower body, and back. Plus, it enhances ...

Do different countries have conflicting ideas about what a fit female body looks like? That’s the question that FitRated wanted to answer. They provided designers from 15 countries a photo of a ...

Not only are we female athletes, but we're dating as well. It's kind of bad-ass.” read the full interview Sue Bird “Yeah, I think it'll probably be even more bad-ass later. A year, five years ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

Fit & Flourishing, a new women's gym ... A one-year membership for $40 a month, or $380, paid in full is also available. It allows for 24/7 gym access, discounted group classes and one free ...