Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Finding tasty ways to shed those extra pounds can be a bit of a challenge. Comfort foods are hard to give up, but if you're looking for a healthy, natural boost to your weight loss journey, fish might ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

Add eggs, Greek yogurt, cottage cheese, or a smoothie with protein in the morning to get your metabolism going and curb ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

NHS guidelines recommend around 0.75g to 0.8g per kilogramme of bodyweight per day – that’s around 64g a day for an average ...

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

One of the best ways to support hormonal balance naturally is through protein intake, particularly high-quality plant ...