If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

A 1-cup (243-g) serving of egg whites offers 27 g of protein and only about 126 calories. Just 1 oz (28 g) of dried fish can provide ... or chestfeeding, can eat around 2-3 servings a week.

Under the watch of a 24/7 livestreamed camera mounted above Jackie and Shadow’s nest in Southern California’s San Bernardino ...