That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Ever wonder why you bounce your leg, drum your fingers or click and unclick your ... Physical therapists and researchers break down our urge to fidget and offer office-friendly ways to satisfy ...

drum your fingers or click and unclick your pen until your colleagues beg you to stop? Don't fight the fidget! It may be your body's way of telling you that "for whatever reason, you need movement ...