Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Physical therapists and researchers break down our urge to fidget and offer office-friendly ways to satisfy the need for movement. Change your position (and don't worry too much about the "right ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or... Fidgeting at your desk? Your body may be trying ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...