Change your position (and don't worry too much about the "right posture") Fidgeting is a sign you need to break out of a stagnant posture, says Bowman. Even a position that feels comfortable at first ...

"Embrace the fidget," says Katy Bowman, a biomechanist and the author of the book Rethink Your Position. That spontaneous movement can be your body's way of telling you it's time to move.

This second language, the language of body language, can reveal a lot about ... person is comfortable and aligned with your energy. 10. Fidgeting or playing with hair: This signals nervousness ...

Positive, consistent body language reinforces trust and authority ... Body Movement: Movements should be purposeful and calm, avoiding fidgeting, which can project anxiety or lack of control.

Here's what to do the next time you find yourself bouncing your knee or... Fidgeting at your desk? Your body may be trying to tell you something Ever wonder why you bounce your leg, drum your ...

Physical therapists and researchers break down our urge to fidget and offer office-friendly ... So listen to your body and mix things up. Alternate between sitting, standing, reclining and moving.