According to the World Health Organization (WHO), the optimal fibre intake is 25-35 grams daily, but the exact amount varies ...

Once you know how to cook golden, crispy halloumi, the options are endless, but pairing it with hummus and salad in an easy wrap is a great ... 21g saturates), 10g fibre and 4g salt.

Wrap in foil to eat on the day ... 30g carbohydrate (of which 4.2g sugars), 19g fat (of which 5g saturates), 5g fibre and 1.4g salt. Heat a non-stick frying pan and add the peppers and mushrooms ...