Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion.

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Packed with probiotics, which promote good gut bacteria and aid digestion. Contains papain, an enzyme that breaks down ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

Medically reviewed by Karina Tolentino, RD Pectin is a dietary soluble fiber found in the cell walls of fruits and vegetables ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...