We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

A US influencer, Eve Catherine, was hospitalized after following a carnivore diet, which led to kidney stones from excessive ...

Plenty of folks have been using GLP-1s — generic versions of popular weight loss drugs such as Ozempic and Zepbound — to jump ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

“Dietary intake and sleep are known to have a bidirectional relationship,” write the researchers. “The intake of healthy ...

New research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and ...

A new study suggests that eating more fruit, fiber, dairy products, and caffeine could lower the risk of tinnitus, also known ...