Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

In a nutshell Fermented cabbage, but not raw cabbage or brine, protected intestinal cells from inflammation-related damage in ...

Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost.

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research ...

Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Eating the rainbow with diverse, colourful fruits and vegetables help increase the amount of diversity of nutrients, which in ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.