From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Fermented foods have been an essential part of traditional diets across the world for centuries. Packed with probiotics, ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

Here is a look at the foods that can help you achieve healthy digestive system and also will give you relief from constipation and bloating.

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

Here's how you can create a variety of fermented foods using rice water in just a few simple steps. To start the fermentation ...

Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto falls into the ...

Researchers from Indian Institute of Technology (IIT), Guwahati have analysed Panitenga, a traditional fermented food from Assam, to identify beneficial bacterial strains with potential industrial ...

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

As Jamie Laing sets off on his ultra marathon for Comic Relief, here's the foods experts advise you eat while prepping for a ...