Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

but overlooking your upper body strength is a sure-fire route to muscle imbalances, poor posture and even injury. And you might be surprised to learn research (such as this study, published in the ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through ...

While Biles was supposed to climb only ten feet, she reached fifteen or twenty feet as she was having fun, and it seemed easy and natural for her upper body strength. She further highlighted her ...

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength to carry you through each station. Need some inspiration ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...

“Doing push-ups on your toes loads the upper body more than on your knees, however, when we look at what improves strength and muscle, what matters is that you are significantly challenging the ...

This kind of strength training not only gives your upper body a toned appearance but also makes you physically stronger, helping you perform everyday tasks. When you incorporate weights and ...