So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.