News

For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.
Across India, women are adjusting their routines to feel safe while working out, exposing the deeper reality behind a booming ...
A new study has revealed the game changing effect of salt pills for female endurance athletes during certain stages of their ...
It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...