Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...