Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

During your teenage years, the young female body has already undergone puberty, and your menstrual cycle is becoming more predictable due to monthly fluctuations in estrogen and progesterone levels.

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Wong is Hong Kong’s first and only female trainer certified under ... “You usually go to the gym for bodybuilding exercises or muscle training. But in street workout, you learn tricks and ...

10 Exercises to Lose Belly Fat Naturally Without Going To The Gym Here are the top 10 easy yet most effective exercises that you must try to get rid of stubborn belly fat at-home --- without ...

The purpose of the study was to find out the effects of plyometric exercises on selected motor abilities of university level female basketball players. The subjects, 20 female basketball players of ...