Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last ...

it's the washboard abs of a beautiful fitness model who barely breaks a sweat. I know this will be painted by some as a grossly unfeminist attack. But I don't blame those women in the gym.

Women exercising in gyms often face harassment and negative ... the growing focus on being muscular and athletic is creating new challenges." She added: "It is pushing unrealistic standards ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...