While walking brings numerous health benefits, failing to take proper care can lead to painful issues over time.

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

If necessary, peel away and discard any yellow membrane that adheres to the chicken feet, then chop off the claws. (The process of defeathering chickens often removes that yellow membrane; however ...

The three fossil specimens (from left to right), Avisaurus darwini, Avisaurus sp., and Magnusavis ekalakaensis, all of which are represented by a tarsometatarsus. They are all shown to scale with ...

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to ...

A bunion, medically known as hallux valgus, is a bony bump that forms at the base of the big toe due to structural ...

Q) MY husband has been complaining for a while about extremely cold feet. He says they’re bone-cold from the inside, not just on the outside. He also wakes up in the middle of the night ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has several concerning symptoms. Q) MY husband has been complaining for a while ...