“Around 2–3 pm, this rhythm naturally dips, making you feel sleepy, less alert, and a bit sluggish.” This dip in energy often ...

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

Your little one is likely to be on the move ... And bear in mind your baby might be feeling sleepy, too. “Parents can miss the cues of their child being tired," says Janet.

Waking up with a headache is the worst feeling ever, as it not only spoils your entire day but also can lead to a string of health issues. Read on to know a few common reasons, which you may not ...

It can hit as you are driving home from work, on a long trip or in a traffic jam – the feeling that you cannot resist falling asleep. But closing your eyes even for a second while driving can be ...

You may be tempted to eat more than you would on a typical day. Here are some ways to avoid feeling sleepy after eating turkey or large meals on holidays: You might be sleepy after eating a meal ...