Long naps, however, may leave you feeling drowsier. 2. Avoid alcohol, caffeine and unhealthy meals before bed. These substances cause sleep disruptions that keep you from getting the quality ...

It’s become such an identifying factor of my personality that if I phone up my Mum and tell her I’m feeling worried about something, the first question she’ll ask me is “how did you sleep ...

At worst, they can exacerbate fatigue by keeping you up at night – leaving you feeling tired again the next afternoon. You may also like Circadian rhythm dictates our sleep but it’s ...

Experts have shared the exact time people should consider going to sleep if they want to wake up feeling refreshed, and claim ...

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate, enhancing our ability to think clearly and remember information," said study author Yue Leng, PhD ...

A study cited by WebMD found that limiting people to just 4.5 hours of sleep per night for a week caused them to feel more stressed, angry and mentally exhausted. Participants reported feeling ...

This can help train your brain to recognise your daily sleep and wake-up times. This makes it easier for you to fall asleep and also wake up feeling refreshed and energised. Regular sleep schedule ...

SO DOCTOR PAVLOVA, WE THANK YOU SO MUCH F The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync. Video above — Spring forward ...