Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Regular coffee consumption may reduce the risk of type 2 diabetes by preserving pancreatic beta cells, which produce insulin to regulate blood sugar levels. Coffee can influence fat storage and ...

Good hydration is essential for brain ... large batch of ginger tea and store it in my fridge to drink throughout the week whenever I feel queasy. Ginger is generally considered to be safe ...

Just what is it that sets delicious Happi drinks apart? They taste incredible ... As for how you can expect to feel, think good — really good, in that laid-back, I-can-handle-anything way.