When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

A major Finnish dairy company will develop new plant-based alternatives with a Swedish start-up that makes fats with ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...