Amazon shoppers report this little vest is well-built and offers a serious challenge. One said it’s “easy to adjust” and ...

A small 2021 study suggested additional weights don't alter the biomechanics of walking or running ... greater fat loss and muscle gain in the participants who wore a weighted vest (at 4 ...

Plus, I’m historically a huge weenie and prefer to at least have a comfortable core when I begin running. Enter the humble vest. A running vest (either insulated or a shell) is a key layering ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...