Recently, researchers wanted to understand whether walking in a weighted vest could burn body fat. Let’s take a look at the study. In a recent study published in The Lancet, researchers examined ...

Running burns more calories per minute and is generally more effective for weight loss, while walking may burn more fat for ...

A social media star who undertook a 90-day 'fat to fit' challenge has revealed ... making it in the running to be among the top 10 leading causes of global death and disability.

Discover the precise step count needed to target stubborn love handles. Research reveals the optimal daily walking routine for effective fat loss around your midsection.

If you’re likely to remove your jacket mid-run, pick a design that will stuff down small – some will fit into the pocket of a running vest. Reflective detailing is a good shout for night ...