And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

Recently, researchers wanted to understand whether walking in a weighted vest could burn body fat. Let’s take a look at the study. In a recent study published in The Lancet, researchers examined ...

While the majority don a weighted vest or weighted rucksack to bolster their cardio, many look to weighted walking due the fat loss perks. Now, new evidence supports this, with one study ...