If one of your fitness goals is to lose body fat, it might feel like a challenge to go to the gym and commit to a strict exercise routine. Fortunately, you can benefit greatly from as little as ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Also read | Weight loss coach shares 9 tips to lose up to 20 kilos in just 12 weeks Jordan wrote, “The 6 most important rules for fat loss (in order of importance).”(Pexels) Jordan ...