But being fat-healthy isn't just about avoiding the ... boost the amount of omega-3s in your diet by eating more cold-water marine fish, such as salmon and mackerel, as well as green leafy vegetables.

U.S. Marines with the Silent Drill Platoon executed a drill sequence during the Blue Angels’ “Fat Albert” C-130J Super Hercules flyover at Marine Corps Air Station Yuma, Ariz., on Tuesday.