Don't worry if you aren't a fan of the gym. You can effectively lose body fat at home by being intentional about the habits and exercises you're following. These are the seven strategies you ...

Belly fat is a common challenge for many ... Recommended exercises for a home HIIT routine include jumping jacks, up-and-down ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

That said, you can always do a fat-burning ab session at the end of a workout or on your rest days. What’s more, many ab-focused exercises can be done from the comfort of your home with no gym ...

GIVE IT A TRY Millet & Yogurt Blueberry Bran Muffins "I grew up with a version of this muffin," says Spokane dietitian Monika ...