The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Losing weight isn’t just about cutting calories—it’s about making smart food choices that nourish your body while keeping you ...

Belly fat can be easily reduced without going to the gym or exercising by adding fibre and protein to your diet, drinking ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

To help promote digestion, consider eating at least 30 grams of fiber daily, staying hydrated, exercising, eating smaller but more frequent meals, and avoiding ultra-processed, high fat foods.

Jeera water increases your metabolic rate, helping your body burn fat faster. Drinking jeera water aids digestion and reduces ...

Apple cider vinegar is said to improve digestion, reduce bloating, and lower blood sugar levels. Among other claims, the ...

When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's bile acid, which affects ...