Body fat monitors are a growing trend across Europe and now come in all shapes and sizes and prices. The femail.co.uk tested three of the market leaders. Here is their verdict. How it works ...

Some effective exercise forms to reduce fat include aerobic activity, cardio, High-Intensity Interval Training (HIIT), and strength training. If you have been stressing over your body fat ...

"BMI is a measure of body size, but does not provide information on fat distribution, whereas waist circumference is a proxy more closely related to abdominal adiposity." Overall, the researchers ...

“Hormonal imbalances, such as high cortisol or insulin resistance, can influence how the body stores fat, as can poor sleep, stress, and inflammation,” she says. Cut out highly processed foods ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...

For bacon lovers looking to "lose body fat," Alfie suggests switching out regular bacon for "bacon medallions". He claims they "taste the exact same, but you can save 210 calories per four pieces ...

Many pipo dey go to gym wit one goal for dia mind: to burn fat. However, di body no dey immediately switch to fat-burning mode. Instead, e dey rely on a complex system of energy use, depending on ...