Here's a fast paced walk around our property showing some of the fruit and vegetables we are growing. Self-sufficiency is more than a hobby it's a lifestyle and no matter where you live or what size ...

To ensure participants stay energised and hydrated throughout the Walkathon, Fast&Up will be setting up hydration booths at ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.