Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

If you're someone who struggles to get back to sleep after waking up in the middle of the night, then you might want to try ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Another thing you can try is "dropping your body temperature". According to David, your body needs to cool down to fall asleep. He recommends trying to stick one foot out from under the covers ...

"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...

Aristocrat Constance Marten is facing a re-trial over the death of her newborn daughter Victoria, along with the father of ...