Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

If you're someone who struggles to get back to sleep after waking up in the middle of the night, then you might want to try ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

Elemind, a startup founded by MIT researchers, has developed an electroencephalogram (EEG) headband that emits acoustic ...

Another thing you can try is "dropping your body temperature". According to David, your body needs to cool down to fall asleep. He recommends trying to stick one foot out from under the covers ...