Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

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From Pumpkin Tortilla chips to Bat Shaped Potato chips for Halloween, there are many Fall snacks and food items to discover and fall in love with. Many of these are returning Fall favorites.

Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...

By ensuring you eat the right, nighttime snacks you can avoid disrupting your ... a hormone that helps you fall asleep.” She suggests opting for a simple glass of milk. "Milk, like other dairy ...

However, if you regularly toss and turn at night, the right bedtime snack might help you both fall asleep faster and enjoy better sleep. What’s the secret? Reaching for snacks that provide the ...