listener.co.nz subscribers can access her fortnightly Myth-buster column which explores food and nutrition myths. Here, she examines how fad diets can masquerade as healthy eating plans.

If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of pseudoscientific polish. Once a relic of early-2000s wellness trends, it’s now ...

Although this diet did not make it to the U.S. News' best 28 diets of the year, it is one of the top searched diets of 2016. Perhaps it is the fact that it is an extremely low-carb diet, high-fat ...

You've no doubt seen the fad diets promoting low-carb or low-fat eating plans ... Your best bet is to fuel your body with ...

It’s no surprise, then, that fad diets continue to dominate our feeds ... The grapefruit diet - a Hollywood myth that won’t die The grapefruit diet has been around since the 1930s, resurfacing ...

Some of these extreme diets don't seem to be cycling away, like the fad diets of old. They often have rules for eating that connect to a person's belief systems or personal values — even give ...

More than half of us are planning on going on a diet in the New Year - but will we be trying the right diets? Almost a third of us have tried a fad diet in the past and 40 per cent of people who ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a ...

I've tried all sorts of fad diets, lost and gained weight, competed in bikini competitions, and become a qualified personal trainer. However, it's only in the last year or two that I've started to ...

If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice. The personal trainer and Just Jillian star ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...